3/6/19 Thankful

So thankful for old patterns that no longer serve me coming through.
To be aware and learn how to breathe and be mindful of calming my mind and body.
Feel the signs in order for me to grow.
To cry and release what no longer is useful.
To let the waves of emotions go through you and be still.
Not to panic. To be patient. Be kind to yourself.
Love yourself and know all is well.